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was a recipient of NIH Neuroplasticity of Aging training grant (T32 AG 000216)
"We don't just throw ingredients into a blender and hope they stick," explains Dr
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Some people describe a sense of "food noise" quieting, where the constant mental chatter about eating and snacking gradually fades into the background
A standard 1000 mg pill may offer less benefit than a smaller, liposomal dose that actually reaches your cells
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