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Electrolytes support hydration and metabolic function, particularly important if dietary changes accompany the medication transition

If a meal feels too rich, reduce fat and switch to a broth, yogurt, tofu, fish, or smoothie format

It may be difficult to determine the exact time when your vitamin B12 injections have started working, as many people will report noticing a difference in their energy levels within a few days following the shot, and others may not feel the increase in energy for multiple weeks if their body needs the vitamin to build up a bit more