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The storage and absorption characteristics of vitamin B12 differentiate it from other Vitamin B vitamins, which are water-soluble and require regular replenishment in the diet
Older Adults As we age, our ability to absorb B12 from food sources decreases
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Food Sources for Vitamin B12 Vitamin B12 is found in high concentrations in animal products such as meat, fish, oysters, shellfish, eggs, and dairy products
Vitamin B12 is a significant vitamin for the human body
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