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Treatment may involve oral high-dose B12 tablets or intramuscular hydroxocobalamin injections , depending on the underlying cause (see the following section for dosing detail)

Wellness Tips to Support B12 and Energy Levels Eat a balanced diet rich in B12 sources like eggs, dairy, and fortified plant-based products

Cardiovascular exercise helps too, but prioritize resistance training if time is limited

Unopened BAC Water vials should be stored at room temperature away from direct light and heat

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