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Trends in Cell Biology
Research from multiple sites and platforms contributes to the growing body of knowledge on these compounds and expands our understanding of cellular energy regulation, muscle physiology and metabolic adaptation mechanisms
Key takeaways B-complex vitamins help convert carbs, fats, and proteins into usable energy for physical performance
Some people feel improvement in fatigue sooner, but blood markers and neurologic symptoms may take longer to assess
Rather than starting at 500mcg, consider beginning at 200-250mcg for the first week
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