Struggle with Portion Control A good meal is a pleasure to eat, but if youre consuming too much at every seating or snacking more than needed in between meals, you could be eating more than your body needs
Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida
No diabetes diagnosis, since tirzepatide for diabetes is prescribed under a different name (Mounjaro)
The entire process happens online, with no in-person visits required
In fact, for many patients, microdosing is more effectivebecause it allows them to stay on the medication longer , build foundational health habits, and avoid the yo-yo cycle of starting and stopping due to side effects