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Activity multipliers: Sedentary (desk job, little exercise): BMR x 1.2 Lightly active (light exercise 1-3 days per week): BMR x 1.375 Moderately active (moderate exercise 3-5 days per week): BMR x 1.55 Very active (hard exercise 6-7 days per week): BMR x 1.725 Using our example, the 40-year-old woman with a BMR of 1,520 who exercises moderately would have a TDEE of 1,520 x 1.55 = 2,356 calories per day

When your body doesnt have consistent fuel to work with, your metabolism can start to slow down

The Journal of Endocrinology, 221 (1), 2937

Tsivgoulis G, Katsanos AH, Sandset EC, et al

Nunca compre medicamento sem orientao de um profissional habilitado