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This depends on the clinical picture

2) normal reserve (your body uses when nutritional intake is not adequate)

Here's something the internet won't tell you when it sells you research-grade powder: with an unregulated compound, what's in the bottle matters as much as the molecule itself

For B12 Deficiency If you have a vitamin B12 deficiency, the initial dose is usually 30mcg injected under the skin or into the muscle every day for between 5 and 10 days to boost levels of B12 quickly

Here are some of the best vitamin B12-rich food sources: Meat Organ meat Poultry Fish and seafood Eggs Dairy products Nutritional yeast and certain types of algae, such as nori and spirulina, contain vitamin B12 synthesizing microbes and are among the best vegan sources of vitamin B12