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How To Find Your Target Estimate your TDEE with a calculator or use the Mifflin St Jeor formula: BMR equals 10 times your weight in kilograms plus 6.25 times your height in centimeters minus 5 times your age plus 5 for men or minus 161 for women
It has nothing to do with NAD+, MOTS-c, or 5-Amino-1MQ
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Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age
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