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In this solo episode I get into what gratitude actually is in recovery the difference between the performative "#blessed" version and the real thing why it's so hard early on and after a relapse, and how I practice it without lying to myself
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If youve been digging into root causes of depression, anxiety, ADHD, fatigue, or fertility concerns
Worse, the risk of death was 157% higher for women with high dietary calcium intake who also took a calcium supplement
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