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For constipation, increase your fiber intake to 2538 grams per day, paired with plenty of water

Because of the caffeine content, both green and black tea may serve as diuretics

However, potential adverse mental health effects have also been reported and require vigilance: Nausea and gastrointestinal symptoms , common side effects of GLP-1 medications, may increase anxiety in susceptible individuals Rapid weight loss can occasionally trigger psychological distress or exacerbate eating disorder behaviours Mood changes , including low mood, have been reported in post-marketing surveillance, though causality remains uncertain Some patients report feeling emotionally flat or detached , though this is anecdotal and not well characterised in clinical trials The Summary of Product Characteristics (SmPC) for GLP-1 receptor agonists used for weight management (such as Saxenda and Wegovy) includes specific warnings about monitoring for mood disorders and suicidal thoughts

Within the first 2 to 4 hours, you may not notice visible changes, but the concentration of active compound begins dropping

10.1016/j.neulet.2006.07.023 115 Orthmann-MurphyJ