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Vitamin B12 shots can often undo symptoms of a low vitamin B12 level but the issue is that you might not have any idea that your B12 levels are low to begin with
A test helps confirm whether B12 is actually the issue and whether there may be other causes of fatigue
Certain Mushrooms : Some varieties, such as shiitake, contain small amounts of B12
Another group that needs B12 help is everyone older than 50
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