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Chia seeds offer convenience and versatility
10.1093/omcr/omw006 104
Build meals around lean protein, high-fiber carbohydrates, vegetables, and healthy fats in portions you tolerate
The discussions at the conference shed light on innovative approaches to enhance long-term outcomes for patients, focusing on combination therapies that not only aid in weight loss but also help preserve muscle mass, an essential component of healthy body composition
Additionally, the I 2 test was employed for further analysis [23]
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