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Prioritising protein intake (at least 1.2-1.6g per kilogram of body weight) and regular strength training helps preserve muscle while losing fat
Gillespie AL, Calderwood D, Hobson L, Green BD
What you eat beforehand, what you drink afterward, even your body position during administration, all of these factors determine whether 10% or 40% of the active compound actually reaches your bloodstream
Microbiome, inflammation and colorectal cancer
It acts as a powerful antioxidant that protects cells from oxidative damage, supports detoxification, and plays a key role in maintaining immune health and liver function
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