Add nutrient-dense foods first, such as lean proteins, beans, Greek yogurt, eggs, vegetables, fruit, whole grains, nuts, and healthy fats
100 units from a 10 mg/mL vial (10 mg total): This is over four times the maximum dose
You will need to keep your injection refrigerated, and will administer the shot into your upper arm, upper thigh, or in your abdomen once per week
It also slows digestion to reduce blood sugar spikes and reduces appetite, which supports a lower calorie intake and overall weight loss
Now, what was originally developed for glucose control has demonstrated decreased gastric emptying, increased satiety, and decreased appetite