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Landmark trials such as SUSTAIN and STEP demonstrated significant reductions in HbA1c levels and body weight in T2DM and obesity (4, 5)

170 In a randomized placebo-controlled trial involving 102 healthy individuals, 600 mg valerian extract an hour before bedtime did not cause morning sleepiness, poor concentration, or reduced reaction time after a single use or nightly use for two weeks, confirming the safety of valerian in healthy people

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Chicago Cultural Center, Chicago FILM DESCRIPTION: Sea of Hope is a stunningly filmed action adventure documentary that follows ocean legend Sylvia Earle, renowned underwater National Geographic photographer Brian Skerry, and writer Max Kennedy

Richman EL, Kenfield SA, Stampfer MJ, Giovannucci EL, Zeisel SH, Willett WC, et al