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First, the quality of the PCOS GLP-1 evidence is generally moderate to low: trials are small, short, heterogeneous in design and comparator, and often use surrogate rather than hard reproductive endpoints, so even the class with actual PCOS data is not on firm regulatory footing for this use

Stick with water, sparkling water, or unsweetened drinks to stay hydrated without overloading on sugar

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Foods to Eat on GLP-1 For a balanced diet while on GLP-1 agonists, enrich your meals with: Non-starchy vegetables: Include a variety of leafy greens and other vegetables low in carbohydrates to fill half of your plate, aiding in blood sugar control

This means that only a fraction of the substances become available for the body to actually use