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Conversely, medications like metformin, H2 blockers, and proton pump inhibitors can reduce the absorption of Vitamin B12

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Nerve health gets protected long-term: Low B12 over time can lead to nerve damage, so maintaining healthy levels matters, especially for long-term vegans who may have depleted stores

folic acidFolic acid, folate, vitamin B9 is used for the treatment of folate deficiency and its complications, and for the treatment of folic acid deficiency associated with liver disease, kidney dialysis,