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Strengthening exercises will be prescribed not only for the bending motion of your wrist, but also for the motion where your wrist moves towards and away from your thumb (ulnar and radial deviation.) This motion, along with rotation of the wrist, are particularly stressful to the TFCC area

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In processed foods that are refined and full of sugar including most breakfast cereals, pastries, breads, rolls, pasta, cookies and granola bars