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Others who may be more susceptible to vitamin B12 deficiency are patients diagnosed with Crohns disease or celiac disease, and those who have undergone intestinal procedures such as weight loss surgery

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For more info on starting a strength training program, check out this blog or this YouTube video: Maintaining lean muscle mass becomes increasingly important after 40 for metabolic health, bone strength, and functional ability

Even if that's true at high enough oral doses (the evidence is mixed), it's a fundamentally different mechanism from a prescription GLP-1 medicine