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doi:10.1016/S0140-6736(16)31711-1 Langan RC, Gotsch PB, Krafczyk MA, Skillinge DD
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Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them
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This B12-intrinsic factor complex then travels to the terminal ileum, where absorption occurs
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