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Nutritional support could come from: a dietician GP formalised online nutrition programs such as Noom or MyFitnessPal
Day 13: Strongest symptoms Day 47: Body starts adjusting After Week 2: Symptoms significantly reduce See the full adjustment timeline: Weight Loss Results Guide Is it normal to feel very full after eating small amounts
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10.1371/journal.pone.0141738 42
However, it should be used in conjunction with a balanced diet and exercise for optimal results, rather than as a standalone solution
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