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Magnesium supplements support muscle relaxation and prevent cramping during the rehabilitation period
PMC 3370288
Embrace a soft diet: During the initial stages of your recovery, it is advisable to stick to a soft diet that is gentle on your digestive system and avoids irritating the surgical site
Some patients get paradoxical fatigue or headaches from B12 due to detoxification effects, in which case lower your dose
(The rotator cuff is a group of muscles and tendons that stabilize the shoulder and allow for its extensive range of motion.) Inflammation may be diagnosed as tendonitis (or tendinopathy, pitchers shoulder, or swimmers shoulder) or bursitis (inflammation of the bursa, a small fluid-filled sac that protects the rotator cuff)
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