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Vitamin B12 Absorption Timing: When to Take Supplements Vitamin B12 absorption is a sophisticated process involving gastric acid, intrinsic factor, and specialised receptors in the terminal ileum
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The NHS schedule for treating B12 deficiency is a loading dose of 1mg hydroxocobalamin by intramuscular injection every two to three days for two weeks, then a maintenance dose every two to three months for life when the cause is non-dietary
Serious side effects like blood clots are rare, but always consult your healthcare provider before starting treatment
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