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A study in the Journal of the American Geriatrics Society found that older adults might need more Vitamin B12 because their bodies absorb it less well
Vitamin B12, or cobalamin, is a natural vitamin found in animal foods like dairy and meat
This makes it particularly effective for patients with absorption problems such as pernicious anaemia
The frequency of administration depends on the severity of the deficiency
This is especially important if you are prone to developing peripheral neuropathy
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