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A good coach, a good therapist, a good mentor typically begins by asking some version of the same questions: What's your outcome

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The recommended intake is 1.2 to 1.6 grams of protein per kilogram of body weight daily

Transparent discussion of the regulatory framework, including the need for a valid prescription and the limits of insurance rebates

Participants who engaged in regular resistance training reported dramatically better satisfaction with body composition outcomes despite sometimes losing less total weight than sedentary participants