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A GLP-1 grocery list (with exact portions for every item) A full 7-day meal plan where every meal is built to hit 25-40g protein and enough fiber to maximize your body's natural GLP-1 production
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Better Blood Sugar Regulation: Semaglutide (Wegovy) not only aids in weight loss but also helps stabilize blood sugar levels, even for individuals who dont have diabetes, making it a dual-purpose treatment option
Liraglutide is older and less effective for weight loss but has long real-world history and may still fit specific clinical scenarios
About half of people taking GLP-1s for weight loss stop within a year, usually because of the cost, side effects, or their unwillingness to stay on the medication long-term, she explains
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