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Micro dosing GLP-1s means starting at significantly lower doses than standard guidelinessometimes as low as 0.05 to 0.1 mg of semaglutide per week, compared to the usual starting dose of 0.25 mg
Avoid: Fried snacks Fast food Deep-fried items Heavy gravies Highly Processed Foods Processed foods are often high in calories, unhealthy fats, and added sugars
If you are hungry eat smaller meals throughout the day rather than 3 large meals
It works by helping the kidneys eliminate sugar through the urine
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