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How Does Apple Cider Vinegar Support Summer Immunity

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Monitor your pulse so you understand what feels normal for you Reduce stimulants such as caffeine, energy drinks, tobacco, and large amounts of chocolate Stay hydrated and aim for regular meals Allow time for rest , especially if symptoms appear after activity If your heart rate stays high, symptoms worsen, or you feel dizzy, short of breath, or unwell, speak to a healthcare professional promptly

Figure 3 Bioactive compounds from medicinal plants offer promising solutions to the growing AMR crisis by disrupting microbial proteins and modulating host immune responses

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