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The incidence of B12 deficiency in pregnancy seems to be very high, with over 50% of woman in Canada being metabolically deficient in the first trimester (Roed etal, 2008)
Science 269(5228):12361241
Energy back, brain fog gone, and the weight started coming off
The disc still shows the same bulge or protrusion on MRI, but the inflammation has decreased, the surrounding tissues have strengthened, and the overall pain experience has improved significantly
Why B12 Matters for Everyone Especially Plant-Based Eaters Vitamin B12 (cobalamin) is naturally found in animal-derived foods such as meat, dairy, and eggs
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