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In each option, the chicken can be swapped for Chipotles tofu-based Sofritas protein, which would increase the fibre content, although the protein content will likely be lowered
Examples include: Prioritising these foods means there are also some that youll need to cut down on or remove from your diet altogether if you want to achieve success
doi.org/10.1210/jendso/bvad016 Ho, K
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