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Key Elements of a GLP-1-Friendly Diet: Whole, Minimally Processed Foods: We encourage a focus on nutrient-dense foods that are naturally high in fiberlike vegetables, fruits, legumes, and whole grainsto help stabilize blood sugar and boost satiety
Its really about aligning the food I take in with who I am as a biological being, explains Tom Andriola, health tech executive and former vice chancellor at UC Irvine
As peptides, they are structurally complex with modifications such as fatty acid side chains used to extend half-life and improve pharmacokinetics
Stomach enzymes can easily break these bonds, turning the "master antioxidant" back into simple amino acids before it ever reaches your cells
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