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The safety of using GHSs over the short and long term is According to a 2017 review, common side effects of using GHS may include: increased appetite elevated blood sugar levels fluid retention GHSs may also decrease the bodys sensitivity to the hormone insulin, making it more difficult to regulate blood sugar levels
Chatterjee, S., Kundu, S., Bhattacharyya, A., Hartinger, C
Freezing is even worse because ice crystals physically damage the peptide structure, causing irreversible denaturation
High-Fiber Foods High-fiber foods like non-starchy vegetables and berry fruits feed beneficial gut bacteria and produce short-chain fatty acids that can help prompt natural GLP-1 and satiety, with research showing fermentable fiber increases GLP-1 release in humans and animals
