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10.1016/j.cell.2014.03.011 150
Smaller portions (especially protein and fat) can be easier to digest
That said, its important to be aware of the activities a person engages in when they travele.g., if they are on a strenuous hike, they are likely burning more calories than usual, so they should make sure to keep snacks on hand to avoid low blood sugar episodes
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Rebuilds the intestine's villi and softens the gut lining: Ensures maximum absorption of nutrients by repairing and maintaining the gut lining and intestinal villi, allowing for better nutrient intake and overall digestive health
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