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Do you take insulin or any other medicines for diabetes management
To minimize pain when injecting semaglutide, make sure to use a clean, sharp needle and inject slowly at a 90-degree angle
Lee BJ, Lin JS, Lin YC, Lin PT
Very low-calorie diets (800 kcal or less per day) should be avoided unless the patient is under close supervision with high-intensity lifestyle interventions
Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions
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