But, before frustration sparks at yet another suggestion of more sleep, consider this according to NHS UK, extreme tiredness, a lack of energy, and problems with your memory, understanding and judgement could be signs that you are lacking in Vitamin B12
Other things that can show up as elevated B12 without supplementation include certain liver conditions, some blood disorders, and a few rarer issues
There is no downtime, and normal activities such as work, exercise, or travel can continue without interruption
Like many women her age, Tanya found herself struggling to shed unwanted pounds while balancing the demands of her career
The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation