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Kananen, L
1, the program will not cover Wegovy or Saxenda for weight treatment, but they could be covered for other indications
Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5
Women of childbearing potential should use effective contraception and stop semaglutide at least 2 months before a planned pregnancy
Detailed food lists are available in the semaglutide food list and semaglutide diet plan
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