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The Bottom Line MCTs are unique fats that are absorbed and metabolized differently from most dietary fats
In one study, University of Nottingham Medical School researchers had one group of athletes consume 2 grams of L-carnitine along with 80 grams of a high-glycemic carb first thing in the morning and four hours later for 24 weeks
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This interaction directly affects processes such as neurogenesis, synaptogenesis, synaptic transmission, neuro-inflammation, oxidative stress management, cell death modulation, survival promotion, and structural remodeling of cells (9)
al, The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery,. J Strength Cond Res
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