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Its not just because we all want to be skinny.

As demonstrated by Feetham CH et al., acute activation of BDNF neurons in the medial nucleus of the tractus solitarius reduces food intake and promotes fatty acid oxidation, potentially contributing to sustained weight loss (49)

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Try to look for options with at least 15 to 25 grams (g) of protein, 10 to 15 g of fat, and over 3 g of fiber per serving while avoiding added sugars

Yeah, theres several different breath techniques and videos that can help describe how to do the techniques