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This is common in people with stomach-related health problems such as older adults, or vegans
Some users have taken 1mg daily for severe injuries without reporting major issues, and others have used even more
Vitamin B12 (also called cobalamin) is a water-soluble vitamin your body relies on to make energy, protect your nerves, and produce healthy blood cells
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Research from Tufts University finds that by age 75 or 80, around 40 percent of people have a diminished ability to absorb B12 from food
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