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Diet and Lifestyle : A balanced diet and healthy lifestyle can support the effectiveness of Vitamin B12 shots
Any discussion of biological activity refers solely to laboratory, in vitro, or preclinical research
Your provider will likely recommend a loading phaseseveral weeks of frequent injectionsfollowed by a maintenance schedule based on your lab results and how you feel
Optimized B12 levels are especially helpful during periods of high physical stress or after illness when your body needs to recover faster and more completely
Doctors decide on B12 injections based on a full check-up and lab tests to confirm the deficiency
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