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doi: 10.1016/j.fshw.2022.04.027 105
This means established recommendations regarding nutrition and physical activity will have to guide most Americans to a healthy body mass index
This gradual dose escalation helps minimise side effects whilst allowing the body to adjust to the medication's effects
Summary Keywords aging, chronobiology, chrononutrition, circadian rhythm, dietary and lifestyle interventions, melatonin, molecular clocks, sleep Citation Drgoi CM, Dumitrescu I-B and Nicolae AC (2026) Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging
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