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The Patient: 25-year-old with Type 1 diabetes on an insulin pump
People concerned about muscle loss during GLP-1 therapy may find the combination appealing
Top contenders include lean meats (chicken breast, turkey), fish (tuna, salmon), eggs, Greek yogurt, cottage cheese, tofu, tempeh, lentils, and protein powders
And when Wegovy is already flattening hunger, keto means I do not waste my few meals on blood sugar rollercoasters
Here are some practical tips: Start gradually: Begin with a gentler fasting schedule, like 12:12, before progressing to longer fasting windows
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