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If you are consuming fewer than 1,200 calories daily as a woman or 1,500 as a man, you are likely in too aggressive a deficit
Track measurements, how clothes fit, performance in physical activity, and energy levels alongside weight
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Out of necessity, the researchers in this study used medical record documentation of opioid poisoning and alcohol intoxication as proxies for opioid and alcohol use
Timing matters: if you've recently increased your tirzepatide dose, give your body at least 12 weeks to adjust before consuming alcohol
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