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Most people do well with weekly or monthly injections, depending on their levels and symptoms

A 2024 pilot study in interstitial cystitis represents one of few published human-cohort efforts (PMID 39325560), though it is small and single-centre

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The practical rule: Refrigerate at 2 to 8 degrees C, minimize air exposure by keeping caps tightly sealed, and avoid products stored or shipped at room temperature for extended periods

Whichever ingredient you use, demand quality sourcing, verified purity, and honest efficacy claims from the products carrying these names