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Tiny ones may pass out through your urine without you even noticing but larger ones can get stuck, causing a backup of pee, which in turn causes swelling and pain
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Common signs of B12 deficiency include: Persistent fatigue that doesnt improve with rest Difficulty concentrating or brain fog Mood changes, including low mood or irritability Tingling or numbness in the hands and feet Weakness or shortness of breath with normal activity Pale skin or a smooth, swollen tongue B12 deficiency can develop silently for months before symptoms become noticeable, which is why its frequently missed
Intestinal permeability can contribute to pathogens and other substances entering the bloodstream, leading to inflammation which can reach the skin
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