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These include lean meats and starches
They support gut health and digestion, which can slow on GLP-1s, and help maintain micronutrient intake despite lower calories. Lunch Salmon (200g), mixed leaf salad with cherry tomatoes, cucumber, balsamic vinegar and a splash of extra virgin olive oil dressing Salmon is rich in protein and omega-3 fatty acids (EPA and DHA)
Higher-likelihood alternative causes: In UK clinical guidance, GSM is a common and under-treated driver of dryness, dyspareunia and tissue fragility, and should be actively assessed, particularly in peri-/post-menopausal patients or those with iatrogenic hypo-oestrogenism
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Breathalyzer and/or breath tests are also considered FSTs
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