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Formal analysis: Yuhua Zhang
Simply put, a build-up of lactic acid is the reason you feel sore after a gym session so preventing this build up decreases muscle damage and keeps you feeling fresh for your next workout
Amyotrophic lateral sclerosis associated FUS mutation shortens mitochondria and induces neurotoxicity
IGF-1 is associated with muscle repair, cellular growth, and metabolic signaling
The NIH says 500 mg may help
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