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B12 shots are massive doses of the water-soluble vitaminfound in foods such as shellfish, beef liver, and fortified breakfast cerealsthat is essential for neurological function, red blood cell formation, and DNA synthesis
Without enough B12, your body stores more fat instead of using it for fuel
Lastly, theres Dr
Full list of articles: How often should you get a B12 shot, and how much B12 should you inject per shot
B12 is water-soluble your body excretes what it doesnt use
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