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And honestly, its one of the most important ones you can ask
While the standard recommendation is 0.8 grams per kilogram of body weight, patients on GLP-1 medications should aim higher: Target intake: 1.2-1.6 grams of protein per kilogram of body weight daily Distribution: 25-30 grams per meal, spread across 3-4 meals Priority sources: Complete proteins containing all essential amino acids (eggs, fish, poultry, dairy, or combined plant sources) For a 170-pound (77 kg) patient, this translates to approximately 92-123 grams of protein daily
Wash and Sanitize Your Hands Wash your hands thoroughly with soap and warm water for at least 20 seconds, then dry them completely
Whether you choose morning, afternoon, or evening administration, maintaining regular intervals and following proper cycling protocols will yield the best results
Normal vs
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